We all have energy. Some of us have high vibration energy, while others have low vibration energy. What’s the difference? Well, people with high vibration energy feel calm and confident at all times, whereas those with low vibration energy are often on edge and anxious. It is not uncommon to have a mix of both in your life; this is called healthy balance. But if you notice that more days than not you feel stressed, unhappy, or drained – then it might be time to take a look at your vibes. Check out these signs that might indicate you’re in the wrong zone:
– You’re always late
– You can’t stop thinking about what could go wrong
– You can’t find words to express emotions
– You avoid social situations
If you’ve noticed any of these signs in yourself or someone close to you, read on for some ideas on how to get back up on your feet and live again.
Signs You’re Living in Low Vibration Energy
– You’re always late: When you live in low vibration energy, you feel lethargic and sluggish. This means that you’re not focused on what’s ahead of you or in the present moment, but are instead living in the past or worrying about what could happen in the future. By doing this, you’re taking your focus off of what needs to be done now.
– You can’t stop thinking about what could go wrong: Low vibration energy manifests itself through worry and anxiety. When you’re constantly afraid of something going wrong, it prevents you from being happy as there is always a cloud hanging over your head.
– You can’t find words to express emotions: One of the most common signs of low vibration energy is difficulty with communication. If this applies to you, you might have trouble with emotional expression or just talking about things in general. This means that when something bad happens, it’s hard for you to talk about how it makes you feel because your energy is so low.
– You avoid social situations: Isolation is a sign of low vibration energy because it takes away opportunities to get out and meet new people or participate in events. This lack of connection leaves us feeling unhappy and lonely as we spend more time inside our minds than experiencing life around us.
Tips To Get Out of Low Vibration Energy
– Start with affirmations. You may be out of energy because you’re telling yourself that you don’t have the energy to accomplish what you need. To get out of this mind-set, start with some positive affirmations about your goals and abilities – in other words, tell your brain what it needs to hear. Write these down and place them everywhere – on your mirror, in an email signature, or as a status update. Make sure they are constantly in the forefront of your thoughts so that you begin believing them instead of doubting yourself.
– Keep a gratitude journal. There are two ways to create one: write down everything you’re grateful for every day or keep track of all the things that make you happy/well during a week’s time. The goal isn’t just to remember the good things in life; it’s also to realize how much you truly have going for you when most people would think otherwise. Keeping this list serves as a constant reminder that there is plenty around to feel good about and brings your vibration back up.
– Eat well and exercise regularly. Eating healthy foods can help bring our vibration back up by supplying us with energy from natural sources like vegetables and fruits (instead of from caffeine)
– Exercising boosts levels of endorphins which make us feel happier overall – not just immediately after exercise but long after we stop. It also helps regulate sleep cycles and releases pent-up stress and frustrations (which often lead to low vibration). The key is to find what type of physical activity you enjoy doing. If you enjoy being active outside, find a park or trail close by where you can walk or hike – this will give you some fresh air and sunshine too! If you prefer indoor activities, try taking a dance class once a week or go for a run on the treadmill at the gym. Whatever it is that gets your heart rate up for 30 minutes or more can be beneficial for your mental health!
Eliminate all negative people from your life
If you’re drained of energy and feeling anxious, it’s possible that the problem is all the negative people in your life. Believe it or not, people absorb each other’s energies. So if you spend a lot of time with someone who is always complaining, constantly fighting with others, or just feeling generally negative – then they might be transferring their low vibration energy onto you. Negative people will make you feel like things never go right and that everything is too difficult. The key to getting back on track? Eliminate these negative connections from your life!
Give yourself space to breathe
One of the best ways to bounce back after feeling unhappy or “low on energy” is to give yourself space. This might be a mental break, like going for a walk or reading a book, or it could be a physical break, like taking time off work or stepping away from your phone. Either way, giving ourselves some time and space helps us recharge and come back more energized than before.
Make time for self-care
It can be difficult to combat low vibration energy. But, there are a few things you can do to help yourself feel better, like setting time aside for self-care. This doesn’t mean spending an hour at the salon and then another hour at the spa. It means carving out time for yourself to get a break from your daily routine. Whether it’s taking a walk by yourself or playing with your pet, spending just 20 minutes doing something that makes you happy every day can make all the difference in your life.
Another thing that can help is surrounding yourself with people who give off high vibration energy. You’ll want to avoid those who drain your energy and constantly complain about their lives. If you find that you’re downing more caffeine than usual and you’re feeling more anxious, it might be time to take a step back from social media and focus on what really matters: YOU!
Conclusion
It’s time to get out of low-vibration and start living a high-vibration life!
There are many ways to increase your vibration and I recommend you do all of them. Why? Because in a world where so many people are living in low-vibration, you need to up your game and find ways to live a fulfilling, joyful, and successful life. If you make yourself a priority, you’ll be able to accomplish your goals and dreams. It all starts with you.
